Cold Pressed Groundnut Oil – Certified Organic – 1 Ltr | Bionode Organics
If you prioritize health and nutrition in your daily life, it’s time to make the switch from refined oils to Cold Pressed Groundnut Oil. More than just a cooking oil, this oil is a natural, nutritious, and delicious source of essential fatty acids, antioxidants, and vitamins. In this blog, we will explore what Cold Pressed Groundnut Oil is, its health benefits, culinary uses, skin & hair advantages, and why choosing Bionode Organics makes it the perfect choice for your kitchen.
1. What is Cold Pressed Groundnut Oil?
Cold Pressed Groundnut Oil is extracted without any refining, bleaching agents, or high temperatures. It is obtained using traditional low-temperature pressing machines, ensuring that all the nutrients, vitamins, and natural flavor of peanuts are preserved.
This method, often referred to as cold pressing or wood pressing, does not involve chemicals, making it a pure and natural alternative to refined oils. Unlike refined peanut oil, cold-pressed oil retains its natural aroma, nutty flavor, and maximum nutritional value.
2. Health Benefits of Cold Pressed Groundnut Oil
Cold Pressed Groundnut Oil is more than just a cooking oil. Packed with healthy fats, vitamins, and antioxidants, it promotes overall wellness and longevity.
2.1 Heart Health
Rich in monounsaturated fats (MUFA), this oil helps lower LDL (bad cholesterol) while increasing HDL (good cholesterol). Regular use supports a healthy heart, improves blood circulation, and reduces the risk of cardiovascular diseases.
2.2 Brain Health and Memory
The fatty acid profile of groundnut oil nourishes brain cells, improves blood flow, and contributes to better memory, focus, and mental clarity.
2.3 Antioxidant Protection
Cold Pressed Groundnut Oil is loaded with Vitamin E and natural antioxidants that combat free radicals, protect cellular health, and prevent premature aging of skin and body cells.
2.4 Anti-inflammatory and Immunity Boost
The natural nutrients in this oil help reduce inflammation and strengthen the immune system, making it easier to fight off infections and seasonal illnesses.
3. Culinary Uses of Cold Pressed Groundnut Oil
Cold Pressed Groundnut Oil is light, nutty, and aromatic, enhancing the flavor of almost every Indian dish.
3.1 High Smoke Point
With a high smoke point, this oil is suitable for sautéing, stir-frying, shallow frying, and even deep-frying. It maintains stability under heat, making it safe for everyday cooking.
3.2 Retains Taste and Nutrition
Unlike refined oils, cold-pressed oil retains its flavor and nutritional content, ensuring that your meals are both healthy and delicious.
3.3 Ideal for Dressings and Cold Dishes
Its mild nutty taste makes it perfect for salad dressings, chutneys, and cold preparations, adding richness without overpowering the dish.
4. Skin and Hair Benefits
Cold Pressed Groundnut Oil is not only great for cooking but also acts as a natural moisturizer and hair care solution.
4.1 Skin Care
The Vitamin E and fatty acids in this oil nourish the skin, keeping it soft, hydrated, and glowing. Regular massage with this oil can improve skin elasticity and reduce dryness.
4.2 Hair Care
It strengthens hair roots, prevents breakage, and restores moisture to dry and frizzy hair. Regular use promotes healthier, shinier, and stronger hair.
5. Advantages of Choosing Organic
Bionode Organics’ Cold Pressed Groundnut Oil is Certified Organic, which means it is:
✔ Completely chemical-free
✔ Made from pesticide-free peanuts
✔ Free from preservatives and additives
✔ Lab-tested for quality assurance
✔ Transparent from farm to bottle
Choosing organic ensures not only a healthier lifestyle for you and your family but also supports environmentally sustainable farming practices.
6. Cold Pressed vs Refined Oil – A Comparison
| Feature | Cold Pressed Groundnut Oil | Refined Oil |
|---|---|---|
| Extraction Method | Low temperature, no chemicals | High temperature, chemical-based |
| Nutrient Retention | High | Low |
| Flavor | Natural, nutty | Bland |
| Smoke Point | High | Varies |
| Health Benefits | Excellent | Limited |
Scientific studies show that cold-pressed oils preserve moisture, flavor, antioxidants, and essential fatty acids that are largely lost in refined oils.
7. Daily Usage Suggestions
- Use 1-2 tablespoons for sautéing vegetables or stir-fry.
- Perfect for parathas, chapatis, and Indian fried snacks.
- Add to salad dressings or chutneys for a nutty flavor.
- Ideal for deep-frying snacks like samosas, pakoras, and puris.
8. Frequently Asked Questions (FAQs)
Q1: Is Cold Pressed Groundnut Oil safe for people with diabetes?
Yes, in moderation, it can help maintain healthy blood sugar levels due to its healthy fat content.
Q2: Can I use it for skin and hair care?
Absolutely! Its natural nutrients make it an excellent moisturizer for skin and a nourishing oil for hair.
Q3: What is the smoke point of this oil?
It has a high smoke point, making it ideal for frying, sautéing, and deep-frying without degrading its nutrients.
Q4: How is it different from refined peanut oil?
Unlike refined oils, cold-pressed oil retains natural flavor, nutrients, antioxidants, and is free from chemicals and preservatives.